Tip in the spring onions, beansprouts and garlic. Add asparagus and tofu to heated sesame oil and stir-fry for 5 minutes. This Thai Red Curry with asparagus and tofu is simply amazing and is so easy to make. It was an asparagus and tofu recipe. It is also gluten free for those who have additional dietary restrictions. It does take some time to prepare because of draining and marinating the tofu.
I’ve been known to roast a whole bunch of asparagus with plenty of olive oil, salt and pepper for dinner. Stir in the drained noodles, sauce and some salt. Set aside. Simmer for 2 minutes. If you’re looking for delicious vegetarian dishes, this tofu, asparagus and mushroom stir-fry needs to be on your list.
Better still, you can serve it with rice noodles or over rice. It was simple to make, and required minimal ingredients. Healthy and delicious, it’s a meatless dish you’ll love on its own or with steamed rice! Mix sugar and soy sauce together in small bowl until combined and add to pan.
Heat 1 tbsp oil in a non-stick frying pan or wok and fry the tofu for 5-8 mins, until golden all over. Asparagus …
Ok, maybe not the most balanced, but it’s better than a bowl of popcorn for dinner (of which I am also guilty). It’s terrific with both white rice (we recommend a nice jasmine rice for this dish) or brown rice. Asparagus is definitely one of my favourite vegetables; it is the first sign of spring and summer here in Ontario. Stir in the stock, soy sauce, 3 teaspoons of the vinegar, the sesame oil, and the salt. Add garlic, saute, stirring constantly, for 30 seconds. Mix in the tofu and heat through. Add the remaining oil and stir-fry the asparagus until tender. Add mushrooms and cook for 3 minutes. Tofu, Asparagus and Mushroom Stir-Fry made of tofu, asparagus, and shiitake mushrooms in a savory stir-fry sauce. Cook for 2 mins more. I mean, that’s healthy right? I was fortunate to come across Tamari Lite that has 50 percent less sodium than traditional soy sauce. Stir the cornstarch mixture, add it to the pan, and simmer until the sauce has thickened. Mix well to coat and stir-fry for 3-4 minutes.
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