Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis.

Generic - Sweet Potato Boiled With Skin. The sweet potato's carbohydrate content totals 29 g, or 10 percent of the Daily Value for a 2,000-calorie diet. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Boiled in its skin, a large potato, weighing about 300 grams, has 261 calories, 6 grams of protein and .3 grams of fat. How does this food fit into your daily goals? Sweet Potato vs. You'd need to walk 32 minutes to burn 115 calories. Lose weight by tracking your caloric intake quickly and easily. If you peel the potato before boiling it, you lose about a half gram of protein, but the calorie and fat contents remain similar. 76 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 70 minutes to burn 250 calories.

If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA.

If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This amount has 125 calories, with 2.3 g of protein. Serving Size : 100 g. 76 Cal. Fitness Goals : Heart Healthy. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you go for a large, you’ll get 162 calories. Log Food. 95 %18 gCarbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,924 cal. You'd need to walk 28 minutes to burn 100 calories.

The main components are starches, which make up 53% of the carb content.

There are 112 calories in 1 5" long Sweet Potato. Find nutrition facts for over 2,000,000 foods.

The sugar content for this serving is 9 g. It is a good source of dietary fiber, with 4 g per serving, or 16 percent of the DV. Baked Sweet Potatoes (96 cal) Sweet Potato Puffs (161 cal) Candied Sweet Potatoes (164 cal) Canned Sweet Potatoes (97 cal) Fried Sweet Potatoes (196 cal) Sweet Potato Leaves (39 cal) Sweet Mashed Potatoes (101 cal) Frozen Boiled Potatoes (64 cal)

If you go for a large, you’ll get 162 calories.

Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g.

Daily Goals. Calculate burning calories for other portions: 100g 1 cup 1 large 1 medium 1 potato 1 skin 1 small.

For just a few more calories, a baked sweet potato with skin delivers 25 percent more fiber than one that's been peeled and boiled. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. Daily values are based on 2000 calorie diet and 155 lbs body weight .

Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

The serving size for boiled sweet potatos is 1/2 cup. Percentages are based on a diet of 2000 calories a day. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar

Sweet potato can be a healthy alternative to the common baked potato.

Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 5 %1 gProtein.

Press the button (add to counter) in the table.



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