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Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. Minor side effects include nausea and diarrhea.
The recommended dose of ashwagandha root or leaf powder for both short- and long-term use is 1–2 tsps twice daily, boiled in water or mixed with milk, buttermilk, ghee, or honey. Ashwagandha might also interact with supplements that cause sleepiness, like St. John's wort, kava, valerian, and others. You can also have ashwagandha root or leaf extract at a dose of 600–1200 mg. The use of ashwagandha as a herbal remedy can be traced back to Ayurvedic medicine, one of the world’s oldest traditional medicine systems. Ashwagandha (Withania somnifera) is a herb that has been used for its medicinal qualities for many centuries. Ashwagandha, also known as Indian ginseng, is a popular Ayurvedic herb and considered a tonic with multiple properties. A few preliminary studies suggest ashwagandha may help reduce stress, anxiety, and fatigue, but larger studies are needed. Free Shipping on eligible orders. Ashwagandha is a plant native to India, where it has been used for centuries as a tonic and restorative. The more convenient modern way is to have 1–2 capsules twice a day. Modern nootropic users are rediscovering this ancient herb, which may indirectly enhance cognition by fighting the effects of stress and improving mood. Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. In the lab, ashwagandha has been shown to have anti-inflammatory effects and relax the central nervous system in animals.
Canada’s largest online retailer. Its root has a horsey smell (in Sanskrit, ashva means “horse” and gandha means “smell”) and is said to confer the strength and virility of a horse. Ashwagandha (Withania somnifera) is an herb used in Ayurveda, the traditional medicine of India. However, it can interact with medication for diabetes, hypertension, thyroid problems, and autoimmune disorder. Shop now for Electronics, Books, Apparel & much more.
Pregnant and lactating women and those with acute liver disease should avoid ashwagandha. In a survey conducted by Pukka Herbs, over 300 public volunteers spoke about the efficacy behind ashwagandha.
At the recommended dosage levels of 3–12 g a day, ashwagandha has no major side effects.
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