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America’s 10 Most Sugary Cereals. This cereal has a lot going for it, and we’re not just talking about the adorable puffin on the box. Credit: Wikimedia Commons/ Kellogg's. When measured by weight, 41.4 percent of the cereal is sugar. Barbara’s Cinnamon Puffins. Prepackaged breakfast cereals have come a long way from their roles as digestion aids that were supposed to be non-stimulating starts to the day. Froot Loops kick off the list of top 10 most sugary cereals. Barbara’s Original Puffins. Most sugary cereals contain the equivalent of around four packets of sugar per serving. 9. Kellogg's Froot Loops Original. Seven Sundays Wild & Free Blueberry Chia Muesli. 15 Actually Healthier Cereals (and How to Pick ’Em) 1. Corn Chex There’s only 3 grams of sugar per cup for this gluten-free delight — and for only 120 calories per serving. Nutrition info per 1-cup serving: 100 calories, 2 g fat (0.5 g saturated fat), 140 mg sodium, 20 g carbs (3 g fiber, 1 g sugar), 4 g protein. Crunchy ... 2. Puffins cereal is another popular lower-sugar choice from the same brand. 3. The 10 healthiest cereals are made with whole grains, have low or no added sugar, and strike the right balance of fiber and protein, making them a well-balanced start to your day.
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