Keto chicken salad is a favorite for lunch in our house, whether it’s eaten with a fork, in a lettuce wrap, or spooned on top of sliced cucumber. Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. and high-protein at 39 grams of protein per serving. This recipe is also gluten-free and easy to make dairy-free and Paleo as well! If you can’t find ground chicken you can substitute it with ground turkey or ground pork instead. In a large bowl, combine yogurt and blue cheese. It’s low-sugar, keto-friendly (only 4 grams net carbs!) Stir in chicken until fully coated. Season with lemon juice to taste. Tips for making Keto Low Carb Chicken Lettuce Wraps. Adjust with more yogurt, blue cheese, and/or lemon if needed. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo or keto diet! Enjoy it in lettuce wraps (like I did) or loaded it up in your favorite bread or wrap. I load this chicken salad recipe up with all kinds of goodies so that every bite has loads of flavor and texture. This recipe is very easy, but here are a few quick tips to ensure your keto lettuce wraps taste great, and I’ve included a couple of easy ingredient substitution ideas!
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