See more ideas about Fruit, Food and Fruit recipes. Alternatively, you can toss it into a blender with some yogurt, and make a smoothie. Dragon fruit can simply be enjoyed raw (that’s my favorite way to eat it!). Try this filling smoothie recipe by Chef Vicky Ratnani - Dragon Fruit and Yoghurt Smoothie.
Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Soothes Sunburned Skin. 4. Dragon Fruit For Skin. Dragon Fruit For Skin. Check them out below. Dragon fruit is an exotic fruit, and in most of the southern US, you can grow a dragon fruit plant in pots on your patio if you’re careful to protect it from cold weather. This is a delicious and easy smoothie bowl to make! 2. Dragon fruit contains small amounts of several nutrients. But if you’re looking for other ways to use it, check out the recipes below.
Iron. A study was done on beef sausages showed that red dragon fruit peel extract contains natural antioxidant, act as an effective antimicrobial agent, and can increase the yellow coloration on the beef sausage. The Dragon Fruit plant itself is a type of cactus, but it is a tropical cactus, and requires rich organic soil, and slightly more frequent watering.. Here’s what else I love about dragon fruit: Vitamin C. Dragon fruit contains high levels of vitamin C, a powerful antioxidant that supports a healthy immune system. Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. See more ideas about Fruit recipes, Dragon fruit, Dragonfruit recipes.
(It's the perfect container for a quick snack—just grab a spoon and dig in.) 1. A high content of vitamin B3 in dragon fruit enables it to soothe sunburned skin and give relief from the inflammation, redness and itchiness caused by the harsh UV rays. It is said that dragon fruit is amazing for acne-prone skin, and when applied topically, it works wonders for your inflamed skin. I used my favourite toppings (my homemade chocolate buckwheat granola, banana, chia seeds, hemp seeds, goji berries and coconut flakes. We have enlisted some amazing benefits of dragon fruit for skin that will convince you to add this fruit to your beauty regime. You can return the cubes of fruit into the skin shell to serve, or simply transfer to a serving dish and enjoy. Dragon fruit is often enjoyed on its own, either cut up or eaten right out of the skin. Bloody dragon fruit smoothie. The fruit is loaded with vitamin B3 that enables it to soothe sunburnt skin and provide instant relief from the inflammation, redness and itchiness caused by the harsh ultra-violet rays. 5 Delicious and Healthy Dragon Fruit Recipes. The magenta flesh is sweeter than the white version, and it also has a little more nutrition, so that’s what I’m using in this smoothie recipe. Dragon Fruit Benefits For Skin. Dragon fruit, also known as pitaya, comes in two varieties– one with white flesh, and one with a bright magenta-colored flesh. The caramalised sweet flavour can be balanced with a sprinkle of chilli powder, and the result is a lip-smacking treat. Dragon Fruit Smoothie Bowls. Dragon fruit has leathery, bright red skin and sweet, kiwi-like flesh. HOW TO EAT DRAGON FRUIT . 1. Dragon Fruit Smoothie Bowls. These antioxidants inhibit the enzymes that break down skin components such as collagen and hyaluronic acid , . While dragon fruit is delicious on its own, it’s even better added to fruit salads, smoothies, and desserts.Drinks have also been trending since Starbucks launched the mango dragon fruit refresher.Finally, dragonfruit can be substituted for kiwi in many recipes and goes well with berries, mango, kiwi, pineapple and papaya.
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