Per serving (one falafel): 91 calories, 6 g (sat 0.5 g) fat, 8 g carbs, 89 mg sodium, 1.6 g fiber, 2 g protein. A falafel basically consists of chickpeas, which is a healthy source of protein and fiber. ), Simple Vegan Falafel, Smoky Quinoa Black Bean Falafel. Try this 15-minute healthy falafel recipe, that is quite similar to a falafel wrap, but made a little differently. Let’s talk about the ultra-satisfying baked falafel wraps we’re going to make… The burgers are actually from my protein book, because they are chock full of protein.We’ll pair them with my good friend Dreena Burton’s homemade hummus, so you’re gonna be all about the chickpeas this week. Try this 15-minute healthy falafel recipe, that is quite similar to a falafel wrap, but made a little differently. I had bought this flatbread and I had to use it for everything. Layer the lettuce, onions, cucumber, three falafels and some pickled turnip or radish. These falafel wraps are so versatile, and you can have it with a range of other fillings. Filling but also light and nutritious, this falafel wrap makes a perfect healthy vegetarian lunch or even dinner.

It has two grams of proteins, and provides three percent of … Per serving (one falafel): 91 calories, 6 g (sat 0.5 g) fat, 8 g carbs, 89 mg sodium, 1.6 g fiber, 2 g protein. Friends, that’s how much I love falafel. Take a wrap and spread about a tablespoon of hummus in the middle section of it. And since then, I’ve gone falafel-crazy and come up with recipes for Classic Vegan Falafel (Gluten-Free), Kale Falafel Hummus Wraps (30 Minutes! As a main dish, it is served as a sandwich, stuffed in pita bread with lettuce, tomatoes, and tahini . It’s stuffed with crunchy falafel, fresh vegetables, pickled red cabbage, and topped with creamy tzatziki sauce. The falafel balls are stuffed in a pita or wrapped in a flatbread and topped with tomatoes, lettuce, cucumber, pickled vegetables, hot sauce and tahini sauce. Is Falafel Vegan? With chickpeas, with beans, only with cheese and butter, I made some new lentil wraps. Other vegetables that would work well are all kinds of salad leaves like baby spinach or rocket (arugula), capsicum, grated carrot, grated beetroot, purple cabbage, tomatoes, avocado and tabouli. I had bought this flatbread and I had to use it for everything. So last month I made so many quesadillas, you know? As an appetizer, it is served on a salad, or with hummus and tahini. A single falafel wrap consists of more than 330 calories.

Drain and rinse well, when ready to proceed with the falafel recipe. With chickpeas, with beans, only with cheese and butter, I made some new lentil wraps. They should have a beautiful green colour. And since then, I’ve gone falafel-crazy and come up with recipes for Classic Vegan Falafel (Gluten-Free), Kale Falafel Hummus Wraps (30 Minutes! Blend all the falafel base ingredients in a food processor/blender until you obtain a smooth uniform mixture. The calorie content of falafel wraps or sandwiches increases tremendously when loaded with hummus, tahini, sauces, and pita-bread. If you make this recipe, let us know! ), Simple Vegan Falafel, Smoky Quinoa Black Bean Falafel. Falafel Wrap with Tzatziki Sauce. If you make this recipe, let us know! GET THE RECIPE . So last month I made so many quesadillas, you know? Literally everything. So good! Falafel doesn’t contain meat, dairy, or any other animal products, and have become a popular food choice among vegetarians and vegans. Falafel is also the national dish of Israel.



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