Calories from Fat 54. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Traditional feta is made either from pure sheep’s milk, or a combination of sheep’s and … Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs body weight . If you're cutting calories to lose weight, it's wise to limit your serving size. Feta cheese can be an excellent option for you if you want to stick in a healthy diet.
Feta cheese nutrition will depend on exactly what brand and type of feta you get. 2. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 1% Potassium 18 mg milligrams. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 oz and 1 wedge.
Get full nutrition facts and other common serving sizes of Feta Cheese including 1 oz and 1 wedge. Nutritional Facts of Feta Cheese. Lower fat content: Swap your cheddars and Parmesan with Feta cheese. Especially the calcium is vital for growth during adolescence, as well as strengthening bones for older aged groups. There are 396 calories in 1 cup of crumbled Feta Cheese. Cheddar on the other hand has 33 grams, while Parmesan has 29 grams of total fats, most of them saturated. For a more nutritious diet, select foods that fall on the right half of the map. Feta cheese is made with sheep's or goat's milk and it has a bold and tangy flavor. There are 75 calories in 1 ounce of Feta Cheese. These facts includes the Cholesterol, Vitamin and Mineral content in Feta Cheese. Feta Cheese Nutrition. Feta Cheese. Get to know Feta Cheese Nutrition and all the Feta Cheese Nutrition Facts here. Originally, feta was made using sheep’s milk, but modern versions are often made with cow’s milk. Compare Feta to Blue cheese by vitamins and minerals using the only readable nutrition comparison tool. Nutrition facts for Cheese, feta, recommended daily values and analysis. Is Feta Cheese Healthy?. Daily values are based on 2000 calorie diet and 155 lbs body weight . It is recommended to have raw and original feta cheese instead of the processed feta cheese obtained from processing pasteurized milk. Feta cheese has fewer calories than goat cheese. Feta cheese also known as pickled cheese is a Greek soft brined cheese made either from pure sheep’s milk, or a combination of sheep’s and goat’s milk (and no more than 30 percent goat’s milk) and is characterized by few to no holes, a tangy taste and no skin. Feta cheese has 21 grams of fat (per 100 grams) as per USDA. Feta is rich in minerals like calcium and phosphorus, which are very important for muscular, mental and hormonal activity of the body. Feta cheese is lower in fat and calories as compared to many other types of cheese. Greeks have been using this cheese since 3000 years. There are 70 calories in a 1/4 cup serving of Athenos Feta Cheese. 11% Sodium 260 mg milligrams. Feta cheese is a traditional cheese that originated in the Mediterranean region. When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. In a 1-ounce serving of this cheese, you will take in 75 calories, as well as 4 grams of protein and 6 grams of fat, 4 of which come from saturated fats. Feta cheese also known as pickled cheese is a Greek soft brined cheese made either from pure sheep’s milk, or a combination of sheep’s and goat’s milk (and no more than 30 percent goat’s milk) and is characterized by few to no holes, a tangy taste and no skin.
Continue reading to learn about feta cheese, its nutritional value, potential benefits, and side effects. 21% Saturated Fat 4.2 g grams. Frigo® Crumbled Feta Cheese is masterfully created to deliver a fresh and tangy flavor. : Calorie breakdown: 69% fat, 5% carbs, 26% protein. Serving Size: oz (28 g grams) Amount Per Serving. Nutrition facts for Cheese, feta, recommended daily values and analysis. It is traditionally produced from sheep and goat milk. Nutrition profile. This article presents nutrition information and health benefits of feta cheese. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge. 0% Total …
8% Cholesterol 25 mg milligrams. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge. Feta cheese is an invariable part of Greek culture. Continue reading to learn about feta cheese, its nutritional value, potential benefits, and side effects. Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. There are 75 calories in 1 ounce of Feta Cheese. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese. Feta Cheese.
Monounsaturated Fat 1.3 g grams. Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 264 calories in 100 grams of Feta Cheese. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese.
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