Healthy Dark Chocolate Top Selected Products and Reviews Endangered Species Panther, Fair Trade Dark Chocolate Bar, 88% Cocoa - 3 Ounce Bars (12 Pack)
The higher the percentage of cocoa the less sweet stuff you'll find in the fine print, with the 85% cocoa option only containing 2.2 grams of sugar per serve. Chocolate lovers alas, we have scoured the supermarkets and found the best dark chocolate out there! Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols. Researchers in Italy recently fed 15 healthy people either 3 ounces of dark chocolate or the same amount of white chocolate -- which contains no flavanol phytochemicals -- for 15 days. While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it's less about the occasional small indulgence and more about making good everyday food choices. Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar. We put the best to the test according to cocoa, sugar and cost to ensure you’re getting the best bang for your buck.
Most chocolate falls into one of three categories: milk chocolate, dark chocolate or white chocolate. These compounds work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function.
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