if i eat 300 calories a day for a week how much weight will i lose

those 300 cals will get turned into fat or retained with the water. What's the most weight you've lost eating 200-300 cal a day? Theoretically, a 200-300 kcal diet would assist you in dying of starvation if you kept at it long enough. You will be sleepy and down thru-out the day. If you're a moderately active woman consuming closer to 2,200 calories a day, ingesting 1,200 calories is likely to result in the loss of around 2 pounds per week. How much weight lost in a week?
So how much weight will you lose? The Mayo Clinic says that if you cut about 500 to 1,000 calories a day from your diet, you can lose about 1 to 2 pounds each week. ALL OF IT. A female your size requires ~2200 calories to maintain so if you eat nothing at all and exercise the equivilant of 1300calories roughly 3 hours/day you …

If you're a sedentary adult woman consuming 1,600 calories a day, ingesting 1,200 calories per day — 400 less than you normally would — can result in minor weight loss.
If you couple this with eating right and consuming less calories than you have in the past, you can speed up your weight loss. As it is generally known that a deficit of 3,500 calories can lead to loosing a pound, so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. If you continue to burn 300 calories a day, you'll slowly start to lose pounds. Month? If you are eating high carbohydrate or protein diet, you will gain weight because your body will enter starvation mode and will conserve energy, i.e.


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