It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. Heat oil in large Dutch oven over medium-high heat. Add beef and cook for 5 minutes, browning all sides. Remove meat from pan. If you’re a little wary of cooking lamb, this recipe is a perfect gateway into enjoying the meat. DIRECTIONS. Remove and keep warm. You can buy ground lamb from your grocery store or butcher, and then simply shape the patties or cylinders to be grilled or cooked in the cast iron pan. Get recipes, menus, videos, ideas and tips about following the healthy Mediterranean diet from the experts at Food Network. Heat oven to 400°F Soften tomatoes according to package directions; coarsely chop and set aside. The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Researchers … The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. DIRECTIONS. In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Add mushrooms, carrots, onion, celery and garlic to the pan. This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. In the same skillet, saute onion in remaining oil for 2 minutes. If lamb isn’t to your liking, you can sub in ground beef. The Best Mediterranean Meat Recipes on Yummly | Lemon Herb Mediterranean Chicken Salad, Lemon Herb Mediterranean Chicken + Potatoes (one Pot), Easy Greek Tzatziki In small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.
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