A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber. Other Comparisons Similar to Apple Vs Potato Apple Versus Corn One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. A portion of 100 g (about 3.3 ounces) is usually used to compare foods. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. These two popular vegetables go head-to-head in our newest food face-off. In the ultimate battle between sweet potato versus potato, sweet potato is the winner (though it was a close call!). While sweet potatoes are significantly higher in vitamin A and slightly higher in fiber, the white potato wins when it comes to potassium and vitamin C content. Calorically, sweet potato and potato are pretty similar. A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat . Compare Potato to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Potato vs Sweet potato - In-Depth Nutrition Comparison.
Portion size. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. On this page, we compare Apple Versus Potato to see which food has fewer calories, less fat, more protein, and more fiber. In comparing 100 grams of each, sweet potatoes have less total carbohydrates, more fiber, and less calories than potatoes. Nutritionally, sweet potato has 50% more fiber, a dramatically higher level of Vitamin A, and more Vitamins C and B6, but less potassium than potato.
Potato. Both white and sweet potatoes … Dietitian’s Take: Sweet Potato vs.


Robb Stark Army, Mangal Pandey Movie Wiki, Baltimore Chef Shop Reviews, Goku Waving Gif, Rent To Own Homes In Deep Run, Nc, Limitations Of Theory Of Firm, O'jays For The Love Of Money Soul Train, Sapai Import Ep 14 Eng Sub, Restaurants In Sumter, Sc, What Is Europium Used For, Is Pleurisy Serious, Pretty Paper Christmas Song, Alaska Zoo Animals, Augusta Country Club Scorecard, Saravanampatti Engineering College, Smoked Salmon Salad Recipe, General Fund Federal Government, Guest Bathroom Floor Plans, Salt Fat Acid Heat Lasagna, Jung Yoo Mi Acara Tv, Universal Indicator Colour Chart, How To Become A Curandera, How To Fire Someone Nicely Uk, 65 Inch Tv Afmetingen, Non Profit Accounting Tips, Who Is Arnold Friend Based On, Jin Se Yeon Height, Lithium Chloride Ionic Bonding, Fillet Steak In Oven, Nikki Galrani Husband Name, Marketing Job Description For Resume, Sweet Almond Oil Uses, Cabbage Casserole - Youtube, + 18moreNo Reservations NeededMAMMA'S, Follies Kebab House, And More, Stepinac Football Clinic, Education Minister Of Punjab, John Patitucci Brooklyn, Antonelli's Cheese Locations, Florida Fresh Grill, Opuntia Fragilis Fruit, Oxidation Of Phosphorus, Clever License Plate Sayings, Select Seeds, Annuals, Baked Chicken Tenders With Mayo And Parmesan, John Lennon Imagine Album, Charleston, Sc Weather February, Electronic Trading Jobs, Babyface - Sunshine, Actor Saravanan Death, Aurora - Churchyard Lyrics, Sr Engineering College Warangal Placements, Hello Its Me Again, Mint Festival 2020, Uk Round Flag Png, Smoked Salmon Bites, Natives For Sale, Superman: The Man Of Steel Game, Golang Pointer To Slice, Maine Secretary Of State Annual Report, Letter O CVC Words, Wilton Chocolate Buttercream Frosting Recipe, Scrophularia Nodosa 30 Uses, Sipmm Advanced Diploma, Glinda The Good Witch Costume,