Rather than bake, boil, or fry regular potatoes, prepare yams or sweet potatoes. Potatoes and rice are both almost fat-free. Sweet potatoes have the lowest g.i. The skin of potatoes is very healthy and contains no fats or starch at all. One cup of cooked rice contains 216 calories while the same amount of oats have 145 Calories. Rice is high in carbs, but some types of rice, such as brown rice, are a whole-grain food. White potatoes also have more potassium, iron, and magnesium than sweet potatoes. Potatoes. A cup of cooked white rice contains 205 calories, 4.3 grams of protein, 0.4 gram of fat and 44.5 grams of carbohydrates, including only 0.6 gram of fiber, according to the USDA. Brown Rice vs. White Rice The difference between the two is that brown rice is the whole grain of rice, with only the outer layer removed in the milling process. Rice or Potatoes: Coach Cristina’s Verdict For me personally, if given the choice between rice or potatoes, 9 times out of 10, I would go with potatoes simply because they are more versatile and can be made a million different ways. Carbs Eliminated: About 15 grams (g) per hash-brown patty The Taste: “Not as firm and crispy as regular hash browns, but the potato flavor is there.” Related: The 10 Best Powerfoods for Men The cooking process, as well as the presence of fat and dietary fiber, may affect GI. Total carbs: 52 grams (one cup, long-grain cooked rice) Brown rice is the go-to rice in some health food circles since it’s considered to be more nutritious. Therefore, sweet potatoes and other starchy vegetables should be avoided. Potato vs Brown rice - In-Depth Nutrition Comparison. Potassium present in potatoes keeps you hydrated and healthy. Especially the skin of potatoes is very fibrous and filled with healthy carbohydrates. Brown rice.
And unlike white bread, the starch in potatoes … Combining Carbs: You can also lower the total GI of a meal by combining high glycemic carbs with low glycemic carbs.
Sweet potatoes: Sweet potatoes are a natural, whole food, but they have a 63 ranking on the glycemic index, which is not much better than wild rice, brown rice, or long-grain rice[*]. Compare Potato to Brown rice by vitamins and minerals using the only readable nutrition comparison tool. Making this as nutritious as possible means considering the array of nutrients in your meal. Rice – Brown Rice is Best A quick note about white rice.
This means it’s ideal for those trying to put on pounds, but not so good for cutting.. If you strength train while maintaining a relative calorie deficit, you can still include some starchy carbs in the diet while losing significant amounts of body fat. Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content.
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