Not an easy task since most canned tuna and tortillas are high in sodium. Lunch is all about quick and healthy recipes. They're perfect for lunch and come together in just 5 minutes. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Stir to combine.
Home » Main Dish » 10-Minute Tuna Wrap. With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in 10 minutes!
A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. They're perfect for lunch and come together in just 5 minutes. Spicy Sriracha tuna wraps make a great alternative to spicy tuna rolls and are light and refreshing. 15 m; Ready In.
10-Minute Tuna Wrap.
Down the center of each tortilla, place an equal portion of the tuna mix and top each with 1/4 cup of Cheddar cheese. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla.
Jump to Recipe. Dianne's Tuna Cheese Wrap. Prep.
If broiling, pre-heat oven on broil to 350 degrees F. In a bowl, combine the tuna, celery, pickle relish, light mayonnaise and lemon juice, mixing well to create the 'tuna melt' mix.
Tuna Melt Wrap.
Spicy Sriracha tuna wraps make a great alternative to spicy tuna rolls and are light and refreshing. [:))] Submitted by: NE-LADYDI
I have tried coming up with a low calorie and low sodium tuna wrap.
Use a fork to smash the avocado and tuna together.
They're perfect for lunch and come together in just 5 minutes. Ingredients. February 13, 2019 By Lorena Grater.
So if you want the sodium even lower, use bread instead of a tortilla or opt to wrap with a lettuce leaf and/or eliminate the cheese.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Have lunch ready in a flash with this recipe for Tuna Salad Wraps Ingredients 2 cans tuna in water, drained 1 medium stalk celery 1 tomato, diced 1 cucumber, diced 1/3 cup Pickles, diced 3 green onions, chopped 1 teaspoon minced flat-leaf parsley 1/3 cup Olive Oil Mayonnaise 1 tablespoon Sriracha 1/2 tablespoon lemon juice […] 15 m; Recipe By: Mission Foods "A simple tuna salad is topped with cheese and broiled on a low carb tortilla to make a satisfying and carb-friendly meal."
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