Get full nutrition facts and other common serving sizes of Chinese Water Spinach including 1 leaf and 1 cup. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated. Most of … Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the world. Share. Nutrition facts and Information for Spinach, raw. Green vegetables are a good source of nutrition and the most common ones that are consumed during pregnancy are dark green leafy vegetables as coriander, spinach, celery etc. There are 20 calories in 100 grams of Chinese Water Spinach. To ensure earliness, growers in China sometimes lift roots at the end of the season, store them carefully in winter, and plant shoots from them in spring. It has hundreds of other common names including: swamp cabbage, Chinese spinach, asagaona, ong choy, phak bung and ensai. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. water spinach nutrition facts and nutritional information. With its pure … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. I know water spinach by the Chinese name kongxincai 空心菜, which literally means “empty heart vegetable.” The poetic moniker comes from a 16th-century fable about a government minister who is forced to gouge out his heart after one of the king’s wives tires of his advice. Nutrition Stats . water spinach Nährwertangaben und Nährwertinformationen. Calories per serving of Garlic Water Spinach 39 calories of Spinach, fresh, (0.50 bunch) 30 calories of Olive Oil, (0.25 tbsp) 3 calories of Garlic, (0.75 cloves) 3 calories …
The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. It may be a solution for world hunger and nutrition deficit.
ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. Pregnancy is a time when the body needsRead More Stir-Fried Water Spinach - Two Ways | Introducing two ways to cook stir-fried water spinach, and both require fewer than five ingredients. Serving Size: 1 cup raw spinach .
Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Get full nutrition facts and other common serving sizes of Chinese Water Spinach including 1 leaf and 1 cup. Spinach Nutrition Facts.
Water spinach, botanically classified as Ipomoea aquatica, is a semi-aquatic pantropical herbaceous vine grown for its leaves, which are harvested both young and mature. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. Water Spinach calories for 150g (1bundle) is 26Cal at 17Cal per 100g serving size, rich in Vitamin K and Vitamin A Retinol Equivalent, Water Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV)
Find calories, carbs, and nutritional contents for water spinach and over 2,000,000 other foods at MyFitnessPal.com.
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