Chocolate was used as currency by ancient Mayans, and kept in safes with gold and precious stones. This is a shame, as white chocolate holds promise as a healthy and underutilized cooking ingredient. White chocolate, however, contains only cocoa butter – no cocoa solids – combined with sugar and other ingredients. While white chocolate contains a good amount of calcium, it isn't a healthy food because it doesn't supply significant doses of other essential nutrients to make up for the high calorie, sugar and fat content. While dark chocolate is currently exalted as a king among medicinal foods, white chocolate has become the court jester. (And for many people, it's not really considered a chocolate at all.) The health benefits of goji berries Does tea have as much caffeine as coffee? You can splurge on white chocolate occasionally without harming your health, but don't make it part of your healthy … White chocolate is made with cocoa butter, sugar and milk, making it high in saturated fat. White chocolate does not have many health benefits associated with it and should only be eaten occasionally.
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