When making a smoothie you’re not limited to this option. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. This tart berry also offers an excellent source of flavanoids, including catechins and flavanols, which are forms of antioxidants, therefore doubling the anti-aging benefits of this fruit. Save Pin FB More. They are loaded up with antioxidants , phytonutrients like anthrocyanins, fiber, and are low in sugar. Pinterest. This is merely a list of some stand-alone health benefits from the ingredients of the smoothie. Twitter. But frozen berries are just as suitable—purchased or home frozen. Top 7 Incredible Green Smoothie Benefits.
Email. This is because of flavonoids, which has been shown in studies to be one of the keys for not putting on weight. When looking for the right tasty addition to a smoothie, fruits like berries are a secret weight loss weapon. Send Text Message Print. Learn about the surprising ways berries boost health. It is even suspected that blueberries can actually stop fat cells from developing. Please read my disclosure for more info.
Disclaimer: I am not promising the following benefits if you drink this smoothie. Facebook. The Total-Body Benefits of Berries The Total-Body Benefits of Berries. Brierley Wright, M.S., R.D. Note: Affiliate links may be used in this post. The spinach and flesh of the berries also add fiber. Tweet. Camu camu berries also provide an adequate source of protein, various B-vitamins (including B1, B2, and niacin), and trace minerals such as potassium, calcium, phosphorous, and iron. In your smoothies, you can add different types of fruits, nuts, oats, spices, or anything that sounds good to you. 414. 10.
Smoothies are the favored way to enjoy berries, be they fresh or frozen.
You can make this mixed berry smoothie when berries are in season and fresh blackberries, blueberries, raspberries, and strawberries are readily available. Fiber from all the seeds – both the chia and flax seeds and the seeds in the berries.
Health Benefits of this Triple Berry Smoothie. Trying out new smoothie combinations can be a lot of fun. Advertisement. When it comes to health, berries have a fabulous reputation. Berries are one of my very favorite smoothie additions. Add this Spinach Berry Smoothie to your regular rotation and reap all the health benefits. 10.
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