Add olive oil to a frying pan over medium heat. Pan fry the zucchini fritters in a nonstick skillet until crispy and brown on both sides and fully cooked. How to Make Zucchini Fritters. Crispy on the outside and soft in the middle, this appetizer will be sure to impress the pickiest of eaters. These bad boys are 3.7g net carbs each fritter which make them Keto friendly. Well you could say I am way behind to the fritters bandwagon, cause you’re probably right. One serving contains only less than 5 grams of carbs and there’s only a few ingredients needed to make it. These keto-friendly zucchini fritters are a healthy and easy way to use the oversupply of zucchini during summer! I got this idea from a fellow Keto-er who wanted a good zucchini flatbread that could be used for pizza. These Keto Zucchini Fritters are about as close as I’m ever gonna get to a low-carb version of one of my childhood favs – the potato latke. Set a net carbohydrate goal and search and log over 1 million foods and recipes.
This recipe is highly adaptable, so feel free to play with the vegetables, and use whichever cheeses that you have on hand. Grate zucchini with a cheese grater, then drain excess water. Keto Zucchini Fritters are filling and light at the same time.
If I ever saw Zucchini Fritters on the cafe menu you’d best know Id be ordering them.
Sour cream with chives or creme fresh are still in but a little tzatziki can be a nice tweak to switch things up. Experiment by swapping out the chicken for zucchini or other proteins!
Access keto meal plans and articles. Kids love them, and adults secretly want them too!
So, in honor of of one my my fav cities who do Brunch the absolute best, I give you these Healthy, Peanut Head approved Zucchini Fritters made with just 3 main ingredients. by hungryelephant February 19, 2019. written by hungryelephant February 19, 2019 . Low Carb Keto Zucchini Fritters. The zucchini is mixed with eggs, coconut flour, Italian seasoning, cheese and salt.
Track exercise, weight, ketones, blood glucose, and body measurements. Our keto chicken fritters recipe was born from our famous keto cakes, a mix of either lobster or crab with traditional crab cake ingredients. Keto Zucchini Fritters. Instead, we changed it up a bit to create keto fritters that you can use almost ANY main ingredient! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Well, I tried. Disclosure: The Healing Spoon is a participant in the Amazon Services LLC Associates Program, and other affiliate programs which provide a means for us to earn fees, at no extra cost to you that keep this site running. In a bowl, combine cooked broccoli florets, cheese, eggs, scallions, almond flour, grated zucchini, salt and pepper and mix until creamy (you can use a food processor). Measure out 1/4 cup of zucchini batter and pack it down to keep it compact. They pair well with most lunch or dinner options, but also make a fantastic vegetarian lunch or dinner on their own. These fritters are the low carb version of a tator tot.
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