We also quarter apples so that the smaller pieces get blended faster (and the big apple doesn't get stuck in the container with the Vitamix blade cutting a line through it). 1 apple; 1 gold kiwi; 1 banana (small-medium) 2/3 cup fresh spinach / 1/3 cup frozen spinach; Instructions. Peel kiwi (optional) and banana. Green Smoothie (Spinach, Celery, Banana, Apple, Cherries, Jasmine Green Tea) The amount in this smoothie makes two servings. - Kiwi Fruit I used Green Tea as a liquid base rather than water in this green smoothie.
Chop apples and peel them if not organic.
If you have kids, this is a great way to sneak in veggies. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout.
The spinach is there just to give this smoothie a boost of nutrients. banana, apple, almond milk, carrots, water, raspberries, apple and 6 more Omega 3 Green Smoothie Breakfast Bowl The Balanced Kitchen - UK spinach, apple, flax seeds, kiwifruit, water, chia seeds, banana … Benefits of a Spinach & Banana Smoothie. Combine all ingredients and blend until smooth. Add spinach (if frozen - you might need to defrost it a little - … In addition to their virtually limitless versatility, smoothies allow you … mango, kiwi, granny smith apple, ice, yogurt, spinach, banana and 1 more Apple And Strawberry Smoothie Ukrainian Recipes lemon juice, kiwi, strawberry, ginger root, ice cubes, green apple and 3 more I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Spinach Apple Banana Smoothie Instructions. Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenishes electrolytes! I loaded the blender with sweet gala apple slices, frozen banana, tender baby spinach, vanilla almond milk, protein-packed Greek yogurt and almonds. Our experiments suggest adding the water and spinach first. Beware, it has a slight celery taste, so if you don't celery, substitute the celery with 2 cups of raw spinach. Smoothies are so versatile, and you can use whatever ingredients appeal to you. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Put them in the blender.
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