However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice. Potato, potahto. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious.

Brown Rice vs. Sweet Potato Calories, Carbs and Fiber. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories... Vitamins in Brown Rice vs. Sweet Potato. You may have to register before … Rice contains important nutrients like thiamine and niacin which improves the metabolic rate and also contributes to keeping your heart healthy. Does it matter when it comes to your health?

Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Rice, with 5 … Potato, potahto.

Brown rice is a healthier choice than white since it's higher in fiber, thiamine, niacin, vitamin B-6, phosphorus and magnesium, per the USDA, but it still isn't quite as nutritious as a baked potato. Our experts analyze what’s the better pick.

Whereas brown rice is a grain and undergoes a process of hull removal for edibility purposes. Quinoa and sweet potatoes.

Let the potato versus rice versus pasta debate rage around you. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Each has its own nutritional profile. Why it’s so good: When looking at a list of healthiest foods, quinoa is always near the top, and for good reason. Rice is healthy because it contains vitamin B12 which is essential for the proper functioning of … Oats vs. Brown Rice vs. Sweet Potatoes If this is your first visit, be sure to check out the FAQ by clicking the link above. One serving of potatoes contains two grams of sugar, which is the same as one serving of rice. Quinoa What it is: Quinoa is a grain, similar to rice or barley, but has much more nutritional quality.

A medium baked potato falls between them with 230 calories. You may have to register before … Meanwhile you sit and relish a delicious medium baked potato, a cup of tasty brown rice OR a small portion of whole-wheat pasta (of course with no added high calories toppings). Tips and what you need: if you have a store in your area that sells pre-spiralized sweet potatoes, you … Brown rice is a healthier choice than white since it's higher in fiber, thiamine, niacin, vitamin B-6, phosphorus and magnesium, per the USDA, but it still isn't quite as nutritious as a baked potato. The first major physical difference is that sweet potato is a vegetable and as a whole food comes directly from the earth to you. Potatoes remain starchy even after you boil them. Potato: The Nutritional Facts. Potatoes and rice are high in carbs, nearly fat-free and low in protein.

Vitamins and minerals – Sweet potato has higher Vitamin A content than brown rice.

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