It is best to use a firm white fish for this recipe, such as whiting, halibut, cod or sea bass, and be sure that your mango is ripe. Make a double batch and experiment to see which way you like better and let us know! While the fish is baking, prep your mango salsa. Remove fish from pan and place onto a cookie sheet lined with tinfoil. (4) Bake for 15 minutes. Bake 10-15 minutes or until fish flakes easily when tested with the tip of a sharp knife. If peeling and cutting the mango proves to be a bit challenging, you can cut the mango with the peel intact, slicing right next to the pit, creating about 4 sections. #mango #avocado #salsa #dip And it takes less than 30 minutes! It took me 20 minutes to bring this healthy meal of white fish with mango lime salsa to the table – so really there’s no excuse. Sprinkle evenly with spice mix. If peeling and cutting the mango proves to be a bit challenging, you can cut the mango with the peel intact, slicing right next to the pit, creating about 4 sections. The light and flaky cumin and lime flavored fish with a slightly sweet fresh mango salsa is an absolute perfect pair! It is best to use a firm white fish for this recipe, such as whiting, halibut, cod or sea bass, and be sure that your mango is ripe. Just before serving, top each filet with mango salsa. Pan-Seared Red Snapper with Mango Salsa is an easy restaurant-quality fish main dish, which you can have on the table in less than 20 minutes.
YES! My mom prefers it warm.
Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Bake for 22-25 minutes or until fish is cooked to 145 degrees and separates easily with a fork.
If basa is not available where you live, you can substitute it with any white fish … If peeling and cutting the mango proves to be a bit challenging, you can cut the mango with the peel intact, slicing right next to the pit, creating about 4 sections.
Add fish, and cook 3 minutes. The light and flaky cumin and lime flavored fish with a slightly sweet fresh mango salsa is an absolute perfect pair! One recipe that we all really enjoy is Baked Cod with Mango Salsa. Season to taste with salt and set aside until fish is done. Dip both sides of fish into butter mixture and arrange in baking dish. My family is always looking for something that is quick and easy since our entire day is consumed with chores, errands, exercise, work, and school.
Squeeze lime juice over fish and bake, uncovered, about 12 minutes. Ingredients. For this simple fish dinner, I used Basa fish which is very cheap and readily available in Australia. How about Baked Cod with Mango Salsa? Sprinkle evenly with spice mix.
(3) Sprinkle half of the seasoning mix into the bottom of the dish. Preparing Mango Salsa. While fish is baking, prepare mango salsa by placing all ingredients in a bowl.
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